Sport & Orthopedic physical therapy is designed to help you recover from injuries resulting from trauma, overuse, or even genetic degenerative diseases. The aim of physical therapy is to help you optimize your function, reduce pain, and improve quality of life.
A typical physical therapy visit at AAO usually consist of manual therapy combined with patient specific exercises targeted at improving your strength, mobility, dynamic stability, & balance to assist you in reaching your self-selected rehabilitation goals.
Our physical therapy providers emphasize individualized evidence-based treatment plans tailored to meet your specific rehab needs. The goal is patient education, patient independence & long-term symptom relief. Whether your goal is to return to walking, routine daily activities, recreational activities, or competitive sports, we will develop a treatment plan designed to assist you in your return to performance level.
Specialties
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Musculoskeletal & Neuromuscular related pain
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Sport & Orthopedic injuries
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Pre & Post-Surgical Rehabilitation
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Total Joint Care
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Performance Based Rehab
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Occupational Therapy
Specialties Offered
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Instrument assisted soft tissue mobilization/scraping
A Team Approach to Physical Therapy
Our providers are with you every step of the way, pre- and post-surgery, to help
you regain mobility, promote healing, and prevent further injury.
With the correct post-op physical therapy program, your healing and fitness goals
can be managed properly and safely. Working as a team means there is more
accountability, higher success, and better healing.
We have a unique set-up in that physical therapy is located within the same building as your physician providers. The team support allows you direct access to your surgeon and your physical therapist, providing you with the best knowledge and understanding of your case, recovery, and treatment.
We are beyond excited to assist you in your rehab journey! Call to schedule an appointment & LET’S GET YOU BACK TO LIFE!!!
What is Physical Therapy?
Physical therapy (PT) is an exercise program that helps you improve movement, relieve pain, encourage blood flow for faster healing, and restore your physical function and fitness level. The main goal of physical therapy is to make your daily activities such as walking, getting in and out of bed, or climbing stairs easier. It can be prescribed as an individual treatment program or combined with other treatments. Physical therapy is usually ordered to help you recover after certain surgeries, injuries and long-term health problems such as arthritis.
A physical therapist will examine your symptoms and activity level, and create a treatment plan which primarily focuses on reducing your pain and swelling. The different procedures used by your PT depend on your specific physical complaints.
What does Physical Therapy Involve?
PT incorporates a combination of education, manual therapy, exercise, and technique. Some of the procedures commonly used are:
Stretching Exercises
Surgery, age, and conditions such as arthritis and osteoporosis can cause inflammation and stiffness in your joints and muscles while restricting your movement. Physical therapists guide you step by step to stretch different areas of your body to restore flexibility and enhance the movement of joints and muscles.
Core-strengthening and Stability Exercises
Specific exercises are designed to make the core (pelvis and lower back) strong enough to support the whole body.
Ice and heat: Applying heat or cold treatments to muscles can stimulate the blood flow, and reduce pain and swelling. Heat treatment helps to reduce joint pain and spasms in the lower back and neck, and loosen muscles. Cooling works well for sprains and can decrease pain and swelling.
Ultrasound
An ultrasound sends high-frequency sound waves over your body and stimulates deep body tissues. Vibrations produced by sound waves help to stimulate blood flow and facilitate the healing process. This procedure can also be used to improve metabolism and enhance the adhesiveness of bones after a fracture.
Electrostimulation
In this procedure, an electric current is passed through the area which requires treatment. This helps to relieve pain, stimulate muscles and nerves, and expand blood vessels.
These treatments may cause mild soreness or swelling. You should talk to your therapist if these symptoms are prolonged.
