Beating Your Genetics is a book written by our founding member Dr. Shaun Holt. This books focus is healthy eating for your genetic disposition. Not only is Dr. Holt one of the top shoulder surgeons in the world, but he is also a nutritionist and passionate about health. Buy a copy in our main lobby or purchase one on Amazon below today!
What You’ll Learn in Beating Your Genetics
Whether you are an athlete recovering from an injury, a patient preparing for joint surgery, or someone looking to reclaim vibrant daily energy, Beating Your Genetics provides a clear, science-backed roadmap:
- Nutritional Medicine vs. Symptom Management: How strategic nutrition supports natural tissue repair and reduces the body's systemic inflammatory burden.
- Turning Off "Fat-Storage Mode": Understand how modern diets disrupt key hormones and how to recalibrate your metabolism for lean muscle preservation and sustainable energy.
- Synergistic Eating: Practical strategies for food combining that optimize nutrient absorption, improve digestive health, and enhance physical vitality.
- The Musculoskeletal Connection: How metabolic wellness directly influences joint durability, cartilage maintenance, and post-operative recovery speed.
Meet the Author: Dr. M. Shaun Holt
Dr. Shaun Holt brings a unique dual perspective to health and recovery. Before graduating from medical school and completing a competitive fellowship in arthroscopic shoulder and elbow surgery under Dr. Felix Savoie, III, Dr. Holt earned his Bachelor of Science in Nutrition and Dietetics from Kent State University.
As a founding member and practicing surgeon at All American Orthopedic, Dr. Holt integrates orthopedic sports medicine with metabolic nutrition to help patients achieve optimal outcomes both in and out of the operating room.
Why Choose All American Orthopedic & Sports Medicine Institute?
When it comes to your mobility and long-term health, experience and comprehensive care matter. At All American Orthopedic, we combine world-class surgical expertise with integrative wellness strategies to get you back to living your best life.
- Dual Expertise in Surgery & Nutrition: Guided by Dr. Shaun Holt’s background in Nutrition & Dietetics alongside fellowship-trained surgical precision, we treat the whole patient—not just the symptom.
- Comprehensive Orthopedic Care: From advanced shoulder, elbow, and knee procedures to joint replacements, physical therapy, and sports medicine, we provide complete care under one roof.
- Trusted Regional Leaders: Serving active individuals, high school athletic teams, and patients across Greater Houston with three convenient clinic locations.
Frequently Asked Questions
Do I need to be a surgical candidate to apply the principles in Beating Your Genetics?
No. The strategies outlined in Beating Your Genetics are designed for anyone seeking to overcome genetic predispositions, reduce systemic inflammation, lose fat, and improve daily vitality—whether you are recovering from an injury or simply taking proactive control of your health.
How does nutrition impact orthopedic and sports medicine recovery?
Proper nutrition provides the essential amino acids, micronutrients, and anti-inflammatory compounds your body needs to rebuild cartilage, repair soft tissue, and heal post-surgery. Reducing inflammatory foods also helps minimize joint swelling and chronic pain.
Where can I buy Beating Your Genetics by Dr. Shaun Holt?
Beating Your Genetics is available through major online book retailers including Amazon and Barnes & Noble. You can also inquire about the book during your consultation at any of our practice locations.
How do I schedule a consultation with Dr. Shaun Holt?
Dr. Holt sees patients across our Clear Lake (Houston), Lake Jackson, and Kingwood clinic locations. You can schedule an appointment by calling (281) 335-1111 or requesting an appointment online through our secure patient portal.
Comprehensive Orthopedic & Wellness Care in Greater Houston
We proudly serve patients across the Greater Houston area with convenient clinic locations: Clear Lake / Houston, Lake Jackson, Kingwood
Ready to Take Control of Your Health & Recovery?
To learn more about orthopedic care, sports medicine treatments, or scheduling a consultation with Dr. Shaun Holt, contact our team today.
